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发布于:2019-12-3 20:43:04  访问:28 次 回复:0 篇
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Prediabetes - Symptoms, Diagnosis, Causes And Prevention
Prediabetes is really a condition that precedes detecting Type 2 diabetes. Prediabetes can also be referred to as impaired glucose tolerance and impaired fasting glucose. With this particular condition the blood sugar levels are higher than normal however, not high enough to be diagnosed as Diabetes type 2.
Type 2 diabetes, a non-insulin-dependent diabetes happens when the pancreas can not make enough insulin to meet the body`s needs or if the body doesn`t use insulin properly. The body needs insulin, a hormone to move sugar in the bloodstream to the cells, where it really is converted into energy. The onset of prediabetes can occur at any age but usually after Forty years of age.
The signs of prediabetes
Although prediabetes has no symptoms, a family history of diabetes, excessive thirst, frequent urination, blurred vision, and extreme fatigue should alert somebody who these are diabetes symptoms. Medical lab test can confirm the presence of prediabetes.
Diagnosing Prediabetes diet
The Fasting Blood Sugar Levels- Blood is drawn after fasting for 8 hours. A fasting blood glucose level below 100 (mg/dL) is known as normal. A fasting blood glucose level between 100 and 125 (mg/dL) confirms the presence of prediabetes.
Causes of prediabetes
The sugar in food are converted to glucose, a sugar how the body uses during digestion. The pancreas responds by producing insulin. When the pancreas will not produce enough insulin or the body does not use insulin properly, glucose can`t get into the cells where it really is converted into energy. Your body uses this energy in order to function properly. Sugar will be the fuel in which the body functions. The buildup of sugar in the blood causes pre-diabetes. Or even treated, this problem will lead to type 2 diabetes. Some complications of diabetes type 2 are cardiovascular disease, stroke, kidney, and eye disease,
Prevention
Prediabetes may be prevented by selecting a healthy lifestyle. Diets high in fiber (including cereal, fruits and vegetables) have shown to help people keep their weight off and lead a normal lives, thus preventing prediabetes. Studies showed that people who change their lifestyles reduced their chance of getting Diabetes type 2 by 58 percent.
Eat food low in saturated fats but high in soluble fiber. Take regular exercises such as brisk walking, swimming, and biking to maintain the blood sugar levels within normal range. If overweight lose weight. Prediabetes can be prevented by slimming down through dietary changes, increased activities or both. Prediabetes in very healthy people are possible. The only way to confirm it really is to have your blood glucose levels tested.
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